tag:blogger.com,1999:blog-19216534059166529582024-02-20T12:33:43.856-08:00Staying Fit for Lifeldeleonhttp://www.blogger.com/profile/10512570259134814284noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1921653405916652958.post-8426249879678296572010-11-14T23:02:00.000-08:002010-11-14T23:03:25.386-08:00The Basics of Fast, Healthy Fat Loss<strong>The Basics of Fast, Healthy Fat Loss<br /></strong><br />Here are the 3 most important ones that I was able to pick:<br /><br />1. Clean, Natural Diet: A diet based around whole, natural, unprocessed foods is a must. The best ones consist of mainly lean proteins, good carbohydrates, and healthy fats.<br /><br />2. Intense Strength Training: Regular strength/resistance training is incredibly effective at both burning off extra body fat and building/toning lean muscle tissue. If done properly, it can literally turn your body into a 24/7 fat-burning “machine” while also dramatically improving the way you look and feel.<br /><br />3. Smart Cardio Exercise: Doing “smart” cardiovascular exercise several times per week is a proven way to burn calories and speed up fat loss, not to mention improve heart health. It’s easy to overdo cardio training but with the right strategies — such as high-intensity interval training (HIIT) — you can lose the fat without damaging lean muscle or hurting your metabolism.<br />So there you go: the “Big 3″ of fast, safe, and healthy weight loss. Do them all on a consistent basis and it’s almost impossible not to burn off the fat and get that lean, sexy body we all want.ldeleonhttp://www.blogger.com/profile/10512570259134814284noreply@blogger.com0